60-Day Recovery Program

New Mom Program

Gentle weight loss with energy, mood balance & safe recovery.

A doctor-led, personalised Ayurveda program designed for new mothers — correcting post pregnancy weight gain, hormonal balance, and gradual fat loss without compromising your health or milk supply.

You've Given Your Body Everything — Now It Needs Care, Not Pressure

After pregnancy, you feel it immediately. Your body feels heavier. Your energy feels lower. Your mood feels different.

You want to lose weight — but not at the cost of your recovery, your milk supply, your strength, or your emotional balance.

You are not careless about your health. You are a new mother in recovery.

Not because you lack willpower — but because your body needs healing before fat loss.

This Program Is Designed for You If…

You're dealing with post-pregnancy weight gain

You want energy and fat loss with mood stability

You need a safe approach without crash dieting or fasting

You're breastfeeding or recently postpartum

You want gentle, sustainable inch loss without harm

Phase-Wise Structure

Phase 1 (Day 1–7)

Recovery + Metabolic Reset

Goal: Healing, gut reset, reduced water retention

Outcomes

Body feels lighter

Digestion improves

Recovery is supported

Phase 2 (Day 8–30)

Fat Burn + Strength

Goal: Fat loss with energy maintenance

Outcomes

Inch loss begins

Energy improves

Strength returns gradually

Phase 3 (Day 31-40)

Mild Detox

Goal: Metabolic support without stress (only when body is ready)

Outcomes

Metabolism improves

Body responds safely

Phase 4 (Day 40-60)

Toning + Consistency

Goal: Shape arms, hips & belly

Outcomes

Body feels stronger

Shape improves

Confidence returns

Program Foundation

This program follows the T.A.N.U. Method:

T

Target fat loss

A

Activate metabolism

N

Nourish muscle

U

Undo root imbalance

So weight loss happens alongside recovery — not against it.

Exercise Approach

This program avoids long fasting, high-intensity workouts, and exhaustion. Instead, it focuses on:

Walking

Pelvic floor strengthening

Core activation

Light strength

Designed to support recovery, restore strength, and improve confidence.

What We Never Do for New Moms

Crash dieting

Long fasting

HIIT

Ignoring hormonal or recovery needs

Because this program is designed to deliver results safely — not damage your metabolism.

This is not about pushing your body

It's about helping it heal - and then transform

Book Doctor Consultation